Running socks?
Any suggestions on what makes a good sock for running? I have just started running, and my socks slide all around and then rub the back of my heel raw. I think my shoes are ok, they are New Balance, which I have heard great things about.
Answers:
You can't wear socks that are below the top edge of your shoe, and not expect your heels to get rubbed.
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they sell special socks for running... I usually just wear a lighter fitting sock... a dri-wicking material is best. there are also some that are two layers i have a friend that swears by them to prevent blisters...go to a sporting good store or a running shoe store and talk to someone if you have questions...
Make sure you lace your shoes up tight, so that they're not loose in the back. Socks with CoolMax or similar material will keep your feet dry and prevent chaffing and blisters. Another thing to try would be puttina small amount of BodyGlide or vaseline on your heels prior to the run to keep the rubbing from damaging your skin. Good luck.
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I don't buy running specific socks as they cost close to $8-10 for 1 pair. I buy socks that are NOT 100% cotton. The socks will mostly be cotton but good socks for running are about 20% acrylic, 70% cotton, and then 10% total of other fibers. The actual running socks you buy have more cushioning in them so I'd only use them for running as they are expensive and I doubt you would need the extra cushioning for regular walking. If you are going to buy actual running socks I've heard Fox River are really good. But the choice is entirely yours as if you get actual running socks or socks made of synthetic materials like above mentioned.How do I work out how far I am running?
First of all I would re-check my shoes. Just because you have a good brand of shoe doesn't mean it's the right shoe for you. Go into a running shop and have them size you properly (you'll need a larger size if you're planning on running longer distances). They may also be able to analyze your running style to get you the right shoe. After that, the socks should be a breeze. It's pretty much a matter of personal preference (though most would recommend a sock that is NOT made of cotton). I've known people who swear by thicker socks, those who swear by the double layer, and those, like me, who prefer thinner socks. It might be a little trial and error, but you'll know quickly when something doesn't work for you.More Questions & Answers...