What's a good track time for the 2 mile?

this is my first year in track and im a senior...whats a good 2 mile time for varsity and 1 mile time tks

Answers:

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Most states have a website that will either have last year's state meet results or the times required to qualify for the state meet.
i.e., if you run in IL, according to www.ihsa.org, you have to run a 9:35 2 mile or a 4:24.5 one mile to automatically qualify for the state meet in the large school division. Most people would say qualifying for state is good.

Check your state's website for similar information.

Or, perhaps even simpler, ask your coach. He'll know the talent level of the area a lot better then anyone here, who doesn't even know where you are.

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i go to one of the best distance running schools in the nation, and a good time for a two mile here is around 10 minutes or so.

What is the best time for me to do 1 mile?

um im a very slow runner compared to sum ppl but i have run track b4 and a pretty good 2mile time would be 11 or 12 min.

I have Lateral Shin Splints even on walking for 5 minutes with good sports shoes. what should i do?

i would say 10-11 minutes is a good time for us.

Is there an exersise that can help me?

when was in high school I ran the mile run in 9 mintures and that's bad so I would guess for 1 mile about 6 or 5 mintutes. 2 mile I can only guess at once again but if were I gym teacher I would say 9 or 8 mintues.

I want to run long distance proffesionally/olympic how can I achieve this?

2 miles - 9m 30s
1 mile - 4m 30s

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I feel bad.. I just started running again after 6 years. I am 50 lbs overweight and I ran 2 miles in 27 minutes... how sad. HAHA

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I have been a coach for 18 years. For the guys, a 9 minute two mile is extremely good. The runners that are in the top three are often in the 10 minute range

How do i improve my Stamina for running in a marathon?

When I was 16/17, I ran a mile in 4:38, and 2 miles in 9:49. They were both on the road, though. Needless to say, had I raced over those distances on the track at that time, I'd have destroyed those times.

Unless Hicham El Gerrouj comes on sports1234.com , my guess is we're all a long way off. The mens WR for the Mile is held by Hicham el Gerrouj at 3:43.13, and the women's 1 mile WR is 4:12.56, it was run by Svetlana Masterkova.

Over the 2 miles distance, Daniel Komen is the mens World Record holder with 7:58 (he ran splits of 3:59 and 3:59). I can't find the Women's 2 mile World record, although I suspect it will probably be around 8:35-8:40

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it honestly depends on your skill level and how long you have been running. If you have bee running for a long timer to should hope to be under 11 closer to 10, if you are new at runner anywhere from 13-14 would be a good starting time to work with.

James

I'm 13 years old and i'm training for a 1500m race on my manual treadmill, what is the best distance to do?

10 minutes or so

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I think a good time for two miles is any where from 12 to 14
Anything less is great and sub 11 is outstanding

I got 11:55 but that is after running for three months
I'm a freshman in high school.

I am a high school soph, and i run about a 25 to 24.8 200 meter dash how can i improve that time.?

I run track myself. If you want to know the exact best times for the meets you will be running in you can find that out. If you have a good coach he/she should have some information about your competitors. This way you would know what the exact times are. Your coach should be able to give you the top three or so, maybe he/she will have records from last year's meets. You could also ask some people that were on the track team last year, they would know the times.

But like everyone has been saying a good 2 mile time will be in the 10-11 minute range.

Good luck with your running!

Looking for the 1985 pauls valley oklahoma track team meets andrecords?

if by 2mile you mean 3200m (about 5 seconds quicker than the 2mile) you will have to be running under10:05 to be competitive.

If its your first year, that will be unrealistic (unless your very talented naturally)

for a mile, to be competitive you would have to run in the 4:37-4:47 range at least.

Hi have a 800m race on monday is good to eat before the race.?

10-12 mins for average

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Under 10 minutes and your doing well.

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