Junior high track?

What would be a winning mile time for junior high track?

Answers:

My knee feels weak when i run. not painful, but... like its rubbing wrong. how do i fix this?

For a girl a winning time would be about 5:30. That would be 8th Grade. When my son was in Middle School the girl ran 5:01. She was the 2nd fastest in the State.

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Can cross-country shoes be used for track?

Maybe 6 minutes? That's what the milers from my school did when I was in JR High

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Where can i find track spikes on a short notice?

girls - anything under 6 minutes is very good.

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Track and running?

about 5:20 for a girl

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