i been running alot...but track season is over now and i will start running again during the summer...but for now i want to know wut exercises i can do @ home that will help me tighten the mucles in my butt
Answers:
Leg Work Outs?
improv squats. Pretend you are in the weight room and doing a squat but you can use a chair like you are about to sit down in a good squat position,and go down as far as the seat of the chair and stop
I'm an average sprinter, but I want to join track. Is this a bad idea?
squats
stair climbing machine
biking
leg lifts
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