What is the average time of a 3K run for a freshmen in highschool?
in cross country
Answers:
What xc 3-mile time would you need to be able to go to college of your choice?
uh buddy up there, 3k is about 1.5-1.8 milesyou should be running 13:00-13:30
PLEASE DO ME A FAVOR!! DONT EVEN A PAY ATTENTION TO THE GUY UP THERE!!!!
IF YOU RAN IN YOUR WHEEL CHAIR< YOU STILL CAN RUN FASTER THAN 27 MINS
A 27 for a girls is 5K not a 3k
If you just started running and this is your first year then maybe 26 or 27min if your a guy. what time did you run?
Track -why arent i improving on my 400??
Hey M,I ran Cross Country and Track in high school. I ran anything from the 800 to 3200. I ran the 3000 a few times in middle school. I ran a personal best (PB) of about 12 minutes. I would say an average 3k time for freshman in high school is about 13:00. However, you can easily get this time down. Just listen to your coach, run smart, drink a lot of water throughout the day, eat right and stretch after your runs. You should be fine. Good luck. By the way, I'm a male.
Running for weight loss - is it better to.?
hey missy,u shud b doin lik at most 15mins for 3k.
im male and do 10mins 3.3km.
drink water throughout day even if ur nt thirsty. an my secret: if u hav stitches durin run, try BREATHE SLOWER. or...cup ur hands on ur mouth and d goal is 2 get less oxygen in. ur stitches will lessen.
Shin splints - I do alot of running and this past 2 months my shins are killing any advice?
An average time for a girl would be about 12 min to 12:30 for a 3k. In high school you will be running 2 miles in track. Cross Country will be 3 miles to 5k or 3.1 miles.Do track if you are still in middle school. Then start traing for Cross Country during the summer.More Questions & Answers...