Would it be wrng to use Nike Men's Rival MD III's as long jump shoes??

Answers:

coming off of an indoor track season where i ran the mile as well as long jumped i can tell you that as long as you have some sort of spike in your shoe you'll be fine for the long jump. you just want some extra traction even if it is a middle distance shoe. Hope this helps and good luck to you

I just ran a 5:07 mile, what should the time of my next mile be?

well they have great arch support so i dont see why not? i used asics sprirt shoes for 800 and 1600 along with long jump and triple jump so sure

What are some of the best techniques to use when training for an Ironman?

no nike is the best

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