Hi its me agin im 14 i just ran my race and won the 400mdash in 66seconds and im a girl is that good?

Answers:

Looking for summer workout for 400 m run?

well if u won the race i would say it was a good time. and just a cool little fact, i believe the world record for women is 46.78 seconds and it was set in 1992 by a college athlete. so if you got 66 seconds then i would say ur not bad.

Throwing discus?

that sounds impossible to me! are u sure thats wat u did

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Yeah. thats really good.!! Keep up the good work!!!

Is this a good time?

That`s GREAT for a 14 year old no matter if you are female or male! You just keep going and that time will drop below 60 second.

One mile help?

wow that's g00d congrats.. Ur fast 4 Ur age keep on trying and UL be better than ever.

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good? That is awesome! Good for you, go girl!

What are Tempo Runs? Time Trials?

That's good to the point thats its not necessary to state that you won. 9 of 10 14 year old girls can not run a 200 at that pace. That's basically as good as it gets. if you get it even a few seconds lower you will go completed undefeated through high school. Depending on whether or not you're running at your top speed the whole way (I'll assume your almost but not quite there) you should try running either 200s or 800s.

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I think that's awesome!!:-)) Keep up the good work!! For a 14 year old girl, your surely doing it right. keep it up!! maybe you'll be in the Olympics someday!!:-))

How do I improve in high jump?

That is a good time. Maybe by the time you are 18 you will have shaved 10seconds or more oof of that time. Depending on what state you live in you may have some state titles in your future.

Cross Country question? it there's any coaches, runners or anyone with experience, please answer, thank you!

Yes, that's great...especially at 14 that's amazing...you are an excellant runner and you should DEFINATELY keep running because you can only get better.

Demonsthenes

How many MPH would I have to run to meet 1.5 miles in 17 minutes and 12 seconds ?

I need tips on running the 800m dash.?

It's pretty good. The girls in my school run the 400m in about 1:00 - 1:07. So good job :)

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