how do i work to be a better runner. i want to get btter, allot better. i was wondering if any one had any ideas about diets the amounts of sleep or any kindof little tricks that have helped them sucscede
Answers:
800 m run & a cold?
there are no secret tricks to success. It takes work and dedication. Control your diet, don't eat too much junk food or drink sodas. You have to stay on your training program consistently. It takes a long time to change your body and grow the systems necessary to run well, don't expect it to happen over night and don't give up when it doesn't happen over night.
More Questions & Answers...
What is your best mile time??
Advise for the state track meet?
Should I join Cross Country next year?
How do I run longer, build my endurance?
The fast runner?
Recovery after a run for beginner?
What is your opinion about guys running in running tights?
What ways other than just running can I train for the 1/2 marathon?
Withdrawl?
Middle school cross country running times?Im joining Track any advice?