I have very big pain everyday after i run the mile for warm up?
what can i do ?
Answers:
Where is a good place in Chicago where one can find a good deal on track spikes?
after u ran streach...strach ur legs.and after u go home filled a hot water in to your bathtub and put ur leg in to it. and stay like 15minute
What should my splits be for a 7 minute mile?
thats normal but you can use icy hot.Does being supple and flexible make you a faster or slower runner.?
Rest because, before ya know it... steel performs. he he he!I know bannister ran the first sub 4 mile, but...?
Where is your pain?If you over-stretch before running, you can actually cause leg pain.
If it's in your adomen, it's a running posture issue.
Hard to tell without knowing where it is!
you need to strech. alot and when that happens say your left side put your left arm over your head and strech out that side and also make sure you breath right in your nose out your mouth.
thats what helped me
How to increase your running speed?
I am not completely sure why that happens. I give you props for running a mile for a warmup! I get mad when I have to run the mile!More Questions & Answers...