Question:I am in the oldest grade my team allows and I want to be really good this year. I was okay last year, but thay's not enough this year. I have three months. Are there any tips that you guys can give me to help me get in shape?
Thanks ♥
Answers:
Im a 400m runner at the moment im stuck on a 49.3 and i train hard bt cant seem to break through the 49's mark
oh my gosh u sound just like me last year i did really good but this year with the new kids they seem really fast what im trying to do is stay active because i want to do sprinting again this year
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Pretty bad foot pain, what is it and what do I do?
The best answer to this is train. Just run like a few laps around your block, or on a track. If you have a treadmill that works too. Another thing you can do is to go on a healthy diet. When you get closer to the track season Carb's are your best friend. (Such as Pasta's etc.)
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Im a 400m runner at the moment im stuck on a 49.3 and i train hard bt cant seem to break through the 49's mark
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