IS 7KM ALOT? you see iam going to be in my very fisrt race?

and i jst wanted to know how many laps is 7km?

Answers:

Long jump and sprinting tips and training for track!?

It's a bit much for your first race. My experience as a runner is that you should be training to that distance before you go that approximately 3.4 miles. Though relax, have fun and properly hydrate.

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Whats the best shoe for high jump?

i dont think so.i think its about 3 1/2 miles,and its problaby one staright line not laps

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Who, among elite marathoners, past & present, has the fastest leg turnover?

7k is 4.3miles

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Where can I find 5k and 10k race schedules for Germany?

20 laps equal to 7 km

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Does using an orthotic change the type of running shoe you can wear?

Congratulations! Is 7 Km a lot?. well, that depends.. it's too much for me, but if you run regularly, it might be fun!

1 Km = .62 miles
1 Mile = 1.161 Km

Therefore 7 Km (multiplied by .62) equals 4.34 miles - I'd walk that easily, but don't want to have to run it!

Have a good race

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