Are there any tracks i can run on in washington dc?

looking for a high school track in washington dc - preferably in the adams morgan/columbia heights area.

Answers:

Technique?

Just call the schools in the area and ask what their policy is on people using the track during non-school hours

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For a 16 year old is 100 m in 10 seconds fast?

look it up.

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What kind of workouts can i do for high jump?

go to a high school. usually they don't mind as long as it isn't school hours and there isn't an event there.

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