RUNNERS HELP! I just started running again for the first time since last Oct. I am hacking up chest...?

nuggets and experiencing chronic coughing spells! Are my lungs trying to acclimate to running again? I am running 5K 3 times per week at 7000 ft. elevation I am at my target weight for my height and gender and I do NOT smoke. What do you think? Any suggestions?

Answers:

Why are track events not run clockwise when timing is so important?

i think there's more than we can see on the surface, go see a doctor...good luck!

Question!!!?

Ditto. Go to a doctor.

When does the coughing come up when you're running? Right away or after or during?

I can run 2 miles in 14 min. I need to get this time down to 13 min. in 1 month. HELP!?

make sure you aren't running in too cold weather

Is 30 seconds a good time for...?

maybe your body isn't used to having this much physical activity. you should take it easy seeing as though you just started up running again (you've probly just lost a bit of fitness) just try and ease into your old running routines.

but thats just from my own experience.

What is the college competition qualifiing time for the 200mts race?

its def the weather! breathing in cold air at a rapid rate causes coughing and/or dizziness, i suggest u bundle up b4 5k's

Is 4 minutes 45 seconds a good time for a 14yr old girl to run a mile?

You're body is just adjusting to the cold temperature. Keep running and you'll get used to it.

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