What site and place has air forces and filas?

Answers:

How Can I Take .5 seconds off my 100m time?

www.footlocker.com
www.freshkicks.com
www.futurekicks.com
www.eastbay.com
u choose...

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Question about Pole Vault Poles.?

Neither are very good for running. Try Sports Authority.

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1/4 or 1/8 Spikes?

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In the 1980's Florence Joyner set the world record for the 100 meter dash. What year was it?

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I just started track and field but i havent been to happy becuase i havent been having that much confidence?

Help with selection.?