I need to get on a good running program?

Answers:

In the 40 yard dash i get slightly under 5 seconds,and slightly under 7 sec in the 50m. Is this good for 12?

www.coolrunning.com

Great website full of information,programs and running log (free)

try www.runnersworld.com They have programs for the beginner to elite

Desperate for tips...can't seem to wake up early to run?

I separated from the military a few months back. They had a bunch of fitness classes (most of which I was sent to since I am a big guy), and I was able to find the content from one of them online.

www.sammcs.amedd.army.mil/clin...

This document contains information regarding maximum heart rates, how to find a good pair of shoes, a sample running program to get you started, and some websites you can use for additional info. Hope this helps.

Freshman, Is this a good time for the 400, how will this rank me in the future?

Check out the link below. It has some good tips & advice. Best of luck!

- Mike

Waterproof hiking boots with support for 'over pronation'. Any UK suppliers?

runningroom.com

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