I need to know how to do a wall spin.?

The same with a backflip off a wall, how many steps do I need on the wall and how high do I need to jump for the wall spin.

Answers:

Which shoes for running do u reccomend for me to use?

here's the youtube link

http://www.youtube.com/watch?v=gjsqbn7jd...

watch it and you'll get the idea...

good luck! i mean that!

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