Do i need to buy a vinyl exercise suits??
Answers:
Now, let's take a step back and think about this for a second. You're simulating a workout in a sauna, which no real athlete does. That is because you will get severely dehydrated, putting yourself at risk of a major injury. Also, all that hard work that you did to lose weight will come right back as soon as you have something to drink.
Is this healthy or okay to use? Possibly but not for most people and not in most situations. I actually have a hard time thinking of a situation where they might be viable. All I know is that you can't pay me enough to incorporate them into my regular exercise routine.
They were a fad many years ago and still have some followers that are more interested in losing weight than in health. These follower do not care that the weight loss is temporary or that it is unhealthy to dehydrate the body.
A common sense approach combining good sensible eating habits, sensible exercise, and rest is now and has always been the best and most healthy way to lose weigh in a safe and long-lasting way. Fads are temporary, but lifestyle changes, well, changes your life forever.
I've started running 3000m a day, what effects will this have on my body?
The short answer is NO, yes in capitals. Vinyl is not a fabric that breathes. If you are looking for a weight loss solution wearing vinyl while exercising is dangerious. You are circumventing the way your body cools itself by sweating. The sweat evaporates into the air from your skin and cools your body. Vinyl will not allow this to happen, you will risk heat stroke.If you are looking for a good running suit to exercise, head to a sports store and look at the Technical running gear that is available. A great place to start is www.runningroom.com there youwill find gear suited to all levels of running.
Good luck
Harry
http://thediabeticrunner.blogspot.com...
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