What is the distance that has to be run for an event to be called cross country?


Are there any specific rules that has to be followed thru for a cross country event? Off road? On road?



Answers:

Running form bounce??

Generally, cross country races for women will range from anywhere from 2 kilometers to 8 kilometers (1.25 to 5 miles) while men's races will range from 5 kilometers to 15 kilometers (3.1 to 9.3 miles) The usual distance for high school cross country races is 3.1 miles or 5 kilometers.

Withdrawl?

I don't know if there are any rigid guidelines, but a high school XC race is typically across several different kinds of terrain, and goes for 5 kilometers. Also, an XC race in never just a road race.

In college, it's usually 8K or 10K.

I am beter at 400m but coach wants me to stick to 800m?

approx.50 mi..

Why do u run?

I don't think there is a distance spec. I think that for a race to be called "cross-country" it must take place off road. That's my understanding anyway.

Name the only man above Steve Cram on the British Junior all time list for the Mile?

I'm in high school cross country =D It's either 3 miles or a 5k depending on where you live and what races you attend. Major events are usually 5k, but Pacific League (if your in the so. cal area.) and other league meets are usually 3 miles =)

Is there a place in Arkansas that makes and delivers varsity lettermen jackets?

There is no set distance for a run to be called cross country. As long as it is run on some kind of terrain, such as a golf course, trails, wooded areas, parks, and grass, it's considered a cross country event.

Help me please?

Most of cross country is off road because it hurts your knees if you run on road for awhile...there are no specific rules other than start here, follow the course, and finish here...but in high school cross country the distance is 3.1 miles = a 5k..I middle school cross country the distance is 2 miles...the distance is longer in college, but I am not sure of the exact distance...hope this helps!

Whats a good running form?

Im in high school cross country. Girls run 2 miles boys run 3...however in college it is more. My brother runs in college, but im not sure how long they run.

Running wat do i do?

boys and girls in high school is a 5K. In college the men run a 8K, for the women it is a 6K.

I run very slow how come i just lost to a 12 year old guy y m i running so slow got any tips to be fast runner

There isn't really a set distance, but in a high school team it's 5k (3.1 mi.) And about the terrain, anything, depending on the course. I've ran courses with dirt, rock, and road.

More Questions & Answers...
  • Cross country areas?
  • What is more fun track or cross country?
  • Can anyone tell me how much effort is required to run a six minute mile?
  • How much does a pair of running shoes - ie brooks Trance - weigh?
  • Any good running shoe for a severe shin splint sufferer?
  • Throwing discus?
  • Am I straining myself ?
  • How fast do you think i could get and how long will it take? I am not born with speed.?
  • Quick Speed-Session question!!?
  • Does Big Sur qualify for Boston?
  • How can I improve my sprinting speed?

    This article contents is create by this website user, Sports1234.com doesn't promise its accuracy.
    Copyright 2007-2009 Sports1234.com     Contact us    Terms of Use

    Sports