How many cal lost if jogging non-stop for 40 mins?
Answers:
What is the best way to train for a marathon? I mean a full 26.2 mile marathon.?
That depends on alot of factors. 400 give or take is roughly correct. And that calculator is alright. But it is well known muscule burns more calories than fat ever could. What kid of terrain are you running on or through? At what rate of speed are you going to run? What is you metabolism like? Fast or slow? What is the tempurature like? The correct answer is only a guestimate is my point. A good guess is in the neighborhood 400 give or take. But that all depends on you and the variables though. Good luck!Is it possible to be a world class sprinter?
Based on my experienence with gym equipment, which is imprecise, at best, 40 mins of jogging burns ~400 calories. I've generally noticed a little more that 100 calories given by the output of the machine for each 10 minutes I spend. Of course, this also depends greatly on your personal exertion.Basically it does not matter how much time, it is mileage. You burn about 100 calories per mile. If you are running 10 minute miles then you would burn about 400 calories in 40 minutes. The speed of the mile doesn't matter you just get through sooner or later, the calories are the same.
Should I breathe through my nose or mouth when I run?
The number of calories used in a workout is based primarily on how far you go, not how long you ran. In fact, there's only a marginal difference in the number of calories burned by walking versus running the same distance.You can use a calorie calculator to estimate how many calories you lost for the 40 minute run. An example is found at the link below.
Just as an estimate, assuming that you're about 120 lb, running at a 9 min per mile (6.67 mph) pace for 40 minutes (= 4.47 miles), you would have lost about 442 calories.
Since I'm probably way off on my estimate, why don't you give the calculator a test drive?
How does Jeremy Wariner train for the 400m?
Depending on your weight and intensity of your run I would say on average run you lose about 400-500 calories and on an intense run it's about 600-700.More Questions & Answers...