Answers:
Why can't i run?
Ofcourse you need to get your carb on. But not in recipes, that will fill you up with junk you will not need. Eat lightly buttered noodles. That is STRAIGHT carbs. Hours before the race eat your fruits for a little extra kick. Keeping hydrated is almost too retarded to say as that is obvious, but some people don't do that. Make sure you warm up to the point where you almost worked up a little sweat. Those factors paired with great stretching should win you that race buddy boy.
I wanna be on cross country next year, but I'm kinda slow. Is that okay?
Ice your legs the night before. "Ice Bath" It is really really cold at first (obviously) but the next day your legs feel great and rested. My cross country team does it b-4 every meet and we all do great!
What should I be doing for track?
You should carb up. Eat spaghetti or pancakes the night before. You might want to stretch a little the night before to make sure your muscles are loose. Make sure not to run too hard the day before the meet so you aren't sore for the event and make sure to get a good warmup before the race with striders. Otherwise just stay focused on the race and you should do well.
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