For a 13 year old 5"6 female what are good times for the 100m sprint and the 800m run?
Answers:
Dry throat during the 800m run?
average girl in u.s.a -- 100m , 15-18 sec.800m , 3:10-3:50
in shape girl -- 100m , 13-16 sec.
800m , 2:45-3:05
competitive -- 100m , 11-13 sec.
(very good) 800m , 2:10-2:40
What do you think the roughest race is?
in the 100, right now for you, probably anything under 15 or 16 seconds...as you mature, a good time is under 13...in the 800, anything under 3 minutes
100- a good time is about 13 seconds
800-a good time is about 3:10 - 3:30
if your 13 you must be in 6th grade. Um...
A good 100 time would probably be around 16 or below
and 800 would be any time under 3:20
How can I avoid sore ankles after a run?
i know for the 100m is 12-14 secs cause im 12 and run it in 15 secs and idk about the 800mI'm running a 10K soon. Is it better to slow down when running up a hill or speed up?
I run track and I been running since I was 10 and rite now I'm 15. When I was 12 I hit my fastest time in the 100m at 12.14. So at age 13 11-12 seconds is goodHow many cal lost if jogging non-stop for 40 mins?
i am 12 and slightly shorter than you i am a female too for the hundred i got i think 13 and for the eight hundred i got 2 minutes i hope this helped but i have been doing track for about three weeks so i am not used to it yetheight has nothing to do w/ it.
Go for around 2:45 in the 800m and around 13sec in the 100m
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