Any good running shoe for a severe shin splint sufferer?
Question:This is my 4th season as a track and field hurdler/sprinter and I've always had shin splints. Any suggestions?
Answers:
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What I posted for another runner: (http://answers.yahoo.com/question/index?... Some of the sources could be useful to you there.I run cross country, track, and participate in many athletic activities. I have always gotten shin splints whenever I am working out, running, etc. I have them right now in fact. My feet had been hurting me, and I thought I might need arch supports. I tried those for a few days, but found out that that is not what I needed because it got worse, and contributed to shin splints.
You need to analyze your situation: where you are running/ on what type of surface, your shoes, your intensity level, etc. You could be running on a hard or very rough terrain, your shoes are not supporting your feet, or you rushed into your training too fast. If you can identify causes then one of the best things to do is ELIMINATE THEM!
It is not always necessary to stop training, but that depends how bad your case of shin splints is. Do not stay still or you will get stiff, excercise can strengthen your muscle and that may help. Keep it light according to your condition though!
Other things that will help you heal are: (as long as you don't overdo it!)
-stretching
-taping
-heat/cold packs
-massage
-walking around on your heels(suggested by my school trainer)
- IB Profen (usually one hour before practice if you are still practicing)
Each situation is usually unique so analyze and do what is right for yours. If you can, talk to a trainer. I hope you find this helpful, and you can email me if you have any further questions. There are plenty of helpful sites on the internet, I have listed a few as sources. Good luck & I hope you recover and have a great successful season!
Now for you I will add:
Each case of shin splints is unique. Each foot is unique. Talk to someone like a trainer who can tell you which type of shoe will best support your type of foot!
What's the current running records for...?
Try going to a good running store, where an employee can find your foot type and get you the best possible shoes. Tell them that you've been experiencing shin splints, and they can get you shoes with good shock absorbancy, which places less stress on the shins.More Questions & Answers...