What are good times for the 100m and 200m?

i'm 14 yr old freshman (: and a girl obviously :P

Answers:

Can somebody advice me how to improve my 3000m Steeplchase?

100m for a girl- good is mid 13s, exellent (varsity level) is mid 12s, and OUTSTANDING (state, national varsity level) would be around 11.5.

for the 200- good 27-28, excellent 25.9-27, outstanding below 25.5.

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What could I do to sprint faster?If there is any web sites or anything that might have good exersizes to do?

11.5 -11.9 --100m
24.4 - 26.2 -- 200m
these are good times

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I need to know the next marathon in febuary?

Those are good times if your a boy freshman, beyond outstanding for a female freshman. I tell my girls not to think about times so much as setting goals. Another words, judge your times against your abilities and not against what other people might be running. Maybe try setting a goal of lowering your time a set amount by the end of the season. Or set the goal of reaching states. Just try and remember to set goals that require work but are still achievable.

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How can I get my XC times faster?

hmm for 100m and im a freshmen too i can run it in 13 sec but probably a good time is like 12s

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