What xc 3-mile time would you need to be able to go to college of your choice?

Answers:

I need advice on an injury...?

well xc isn't a big scholarship sport in college but i woudl say if you run low to middle 15's you could go whereever you wanted

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How do you make patellofemoral pain syndrome (runner's knee) go away?

A better idea is trying to run long distance on the track team. Cross country isn't a big college sport, but distance running in track is. Work on that and see what happens.

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Any good running shoe for a severe shin splint sufferer?

For a guy anywhere in the 15's would put you in a good position, and for a girl anywhere below mid 18's is good.

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In the 1980's Florence Joyner set the world record for the 100 meter dash. What year was it?

boy- crack 15 minutes girl- crack 18 minutes

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