I am thinking of getting nike air max 360s. is it possible that they will blow up if i step on something sharp
air max 360s are shoes that have nothing but air as support.
Answers:
I've started running 3000m a day, what effects will this have on my body?
The Nike Air Max 360's do not "blow up" if you step on something sharp because it is not filled with compressed air in their soles. However, they do deflate when they are punctured, which happens often if you try running off-road (e.g. trails). The lack of durability of the Nike Air Max 360's (including the new Nike Air Max 360 II) is the most common complaint of the shoes. Otherwise, they're perfectly good running shoes.If you would like to see something "blow up" from compressed air, you can try mixing mentos and diet coke. I had to do it myself to believe it, but it really works! :)
How do I get back into shape quickly and stop the constant soreness and muscle tightness?
Forget the Nike Air Max 360. Way too much hype and considerably over priced! Get a real running shoe and forget fashion statements if you want a decent overall shoe to use for training! Look at better models from Asics, Brooks, Mizuno and Saucony and let the "kids" wear these over priced mediocre excuses for good training shoes. :-(More Questions & Answers...