Whats a good time for a 16 year old running the 40 yard dash and im 150 lbs and 5 ft 9 inches?
Answers:
How do I prepare for sprinting?
4.5 - 4.9 is "good"4.3 - 4.5 is "fast"
under 4.3 is "very fast"
Whats the best breathing technique?
A good time for a forty yard dash is 4.7-4.0. But it also depends on if you have any muscle in the legs. Just because you weigh 150lbs, doesn't mean that it is muscle.Has anyone ran in Puma running shoes lately? How do they rate compared to Asics/Brooks, etc?
"under 4.3 is very fast"No crap... but he's 16..
4.6 to 4.8 is pretty good
I am taking part in the Bupa Great Manchester Run in May, Does anyone know..?
i would say a 4.6 would be competative, but wouldnt get you on varsity on a GREAT track teamWhat are the benefits of running in military boots?
"4.6 - 4.8 is pretty good"? Yeah maybe if you're a girl, or 12!Take it from a guy who has his high school's record for the 800m (my time was 2:01)... an athletic 16 year male should be under 4.6. If you're not, research sprint workouts online and start improving.
More Questions & Answers...