Head phones...?

i have trouble keeping my head phones in my ears when i'm running any help

Answers:

Hard core training?

try the kind that go over your head and have the part that sort of goes in the ear... i have a pair from sony, they stay on realy well
heres a picture to clarify
http://www.minidiscaccess.com/images/hea...

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I am going on holiday shortly. Could anyone suggest a suitable speed/interval session for a beach.?

the ones the wrap around you ear

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How do i get faster?

I ain't a fan of head phones Zeke. There's too much you need to hear unless you're running on a track. YOur first encounter with a mad dog or the side of a car will cure your need for such distraction..

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How can i train for my 2.4km?

If your using headphones while on a treadmill, try the ones that wrap around your head or ears. If doing sprinting on the track or even long distance, its not good for your steps so I would suggest not using them at all. The music makes your speed and feet work go with the beat causing false acceleration.

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