ok so i bought spriting shoes and i have 6 spikes and one flat spike thingy...where does the flat go in?? like i don't get it
Answers:
Treadmill versus road race?
the blank spike goes in the middle of the 3 spike holes at the rear of the spike plate where you see 3 holes. there should be 2 at the toe area, 1 outer edge of foot(under baby toe), and 1 inner edge of foot(under big toe)
Tips on sprinting?? How to get better besides pracice...techniques?
you want to place the spikes in your shoe where your foot will get the most aggressive traction and dig-usually for sprinting place them on the outside edges and front center of the shoe. hope this helps - good luck this season
What are a good brand of trail running shoes?
If the plate has 3 spots across the back or rear of the plate then place the blank in that spot. It really doesn't matter except make sure you have spikes in the front and sides.
More Questions & Answers...
How are kenyan runners so succesful and competitive at marathons?
I need to know the next marathon in febuary?
I have 3 track meets this week, any advice?
How to train for the mile????
How to train for 800 meter run?
Whats the Fastest Time Ever in the Mile / 1600 M?
Is it reasonable to want to shed 3 minutes off of my mile jog before September?
How many calories a day?
Training question?
What is a good time for a high school sophmore in the mile, 2mile, and 5k XC...I'm not talking all state hereHow do you prepare for a long or triple jump?