Does anybody on here run USATF track or x-country?

if u do did u go to x-c nationals this year

Answers:

What is the best way to train for fell running races in the gym and outside?

Ha ha! I'm so glad you asked that question. Actually, I didn't get to go to the x-country nationals. It sucked. But I got to the semi-finals. 28th place out of more than 200 people. =). Coach was really proud. Anyways, I didn't get to go to the nationals, but I know two people who did. One got 70th and the other got 20th or something like that.

Does running on a treadmill everyday make you faster?

No I didn't;t but I wish i could have I love to run and it would be a good experience

Best way to get faster?(400m dash)?

i run usatf track.
so wat up
any body wanna tlk..hit me up
www.myspace.com/mz_millaz

More Questions & Answers...

Is it possible to train for the half-marathon in 11 weeks?

Is 1:23 for the 400M a good time for a 13 year old?

Pedometer troubles? how much is 0.081 miles? or 0.132Km?

If i run at a certain speed how fast is my mile? I need a mile a 10 miles per hour and the algorithm you used?

In cross country, i had a 11:20 1.5 mile and now i get a 6:28 mile?

Streching actually helps results?

Can you get addicted to running? Is it bad?