I am running the 440m and 100m tomorrow, what should i eat?

i do my 100m in like 14 or 13 seconds but not sure about 440m.. and today i ate unhealthily, like chips mostly..

Answers:

When did u start to Run?

PASTA!!! That's what i eat the day before a big race and it always helps out

Measuring Running Distances?

Eat lots of carbs before you run like noodles or bread and afterwards eat protein.

I want to be better!?

steroids

First track meet on thursday tips?

I personally prefer to eat couscous before a race. It is very similar to rice, but the grains are much much smaller. You can buy couscous at your local grocery store. All types of pasta and high-carb foods such as breads are good for pre-race meals. Good luck with your races!

RUNNERS HELP! I just started running again for the first time since last Oct. I am hacking up chest...?

Eat carbs and protein...pasta or pizza with a small salad is usually good.

Do any of you own the IPOD + Nike sport kit (link below)? If so, what do you think of it?

One of my favorites is what I like to call White Spaghetti. You make a batch of noodles can be any kind but thin spaghetti is my favorite. then put enough olive oil on it to coat it but not too much. Add Garlic Powder, Parsley, a dash of salt and pepper, and if you like a good shake of Parmasean cheese and you are good to go.

It is a light meal that should make you fly like the wind. Good Luck in your race. However I think I could beat you.

How many miles do you run in middle school cross country?

CARBS...CARBS..AND MORE CARBS...BREAD..TOAST..PASTA...

How should I run the 800m?

pasta with a little meat. It always works.

More Questions & Answers...

Is the shuttle run test scored by how many back and forth runs you do? Or time?

Is 23 minutes for a 5K good ?

4 years off from running??

What is a reasonable time for me to jog 1.5km?

Mile time!!!!!?

Should I buy the Nike+ Sport Armband? If not, can you recomend an armband that is compatible with the NIKE . .

How should I train for a 1/2 marathon?