How can i improve my mile time... and not knock over the high jump bar.?
oh and 800s suck for me so any advice on the pacing?
Answers:
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You got to kgo for a cross country regularly in mornings and then come back rest a while and make 2 x 800 and 2 x 400 and lastly 100 mWhat can I do about my breathing?
It is unusual for someone to run the mile and high jump. You time in any race depends on the training and your pace during the race. You must do mileage and also intervals to run at a faster pace. Doing repeat 400's at race pace will help, also you can do repeat 800's. As far as the high jump what most people do is jump into the bar rather than driving up and letting their momentum carry them over the bar. You have to convert your horizontal speed into vertical speed.How many kilometers must a team run to complete an ultramarathon?
i run the mile and 800 meter plus long and high jump so i think i can help you. First of all what you can do in the mile and 800 is to take long steps and run at a constant speed if someone passes you don't worry let them pass you just don't fall too far behind that in the end you will not be able too catch up to them and in the high jump what you could do is (this might sound weird) but just squeeze your buttox in the air and that will atomatically give you an edge to bend your back even more and clear more height. if you need any more info just e-mail me at alang9539@yahoo.com hope that helps youMore Questions & Answers...