Help!! quick please help me now!?

Question:Help!! quick please help me now!?
Help!! quick please help me now!?
iam an international students, junior, 1th grade, i do cross-country running, i plan to continue cross-country in the USA, i WOULD LiKE to be recruited by coaches from different colleges, how? please help me, what site should i go on? for international students!!

Answers:

Runners knee?

Are you in the U.S. now? If so when you run good times most schools will know about it. If you are in a foreign country then you need to find someone who went to the school you would like to attend. Coaches are always looking for runners. You can get the addresses of coaches from the school's web site and mail them your info. They will find you if they are interested.

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Any tips for improving times in the 400 meter and the 800 meter run?

go to your university or college they should have the info you are seeking..

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I'm a novice runner. How do I increase my 5K time from 0.41 to 0.30? Which training plan below is better?

you might try runnersworld.com and runningtimes.com. Both sites are for 2 of the most popular running magazines and will most likely have some sort of a links page. If your times are really good, you might contact the schools yourself and let them know you are interested. The university of Colorado seems to be the best school in Cross Country.

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Is it suitable to wear a tutu in the race for life?

i'm not sure what site, but if you're really good and stand out, there won't be any need. the colleges will come to you.

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