Do you have any rituals, or habits you do before you run?

I just warm up

Answers:

Getting going?

Not really, i just stretch and start off jogging to warm up

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Who won the mens 800m today in brimingham?

I put on my shoes (duh!), and usually stretch a bit...but sometimes I don't even bother stretching (yes, I know I should...but I don't always.)

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For the runners, garmin forerunner?

i warm up, work on abs, jumping jacks, pushups and stretch. i also do deep breathing to relax

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I need the best pair of athletic shoes possible!! Any ideas?

I don't eat a lot I drink a little and I stretch and then I run.

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I need to get on a good running program?

I like to brush my teeth and blow my nose before I run. That way both of my breathing passageways are clean and ready to go!

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Im 12 love soccer,track and softball anyone else?

I swim a mile or so and bike about 25 - but I'm a triathlete lol! Seirously though, in a run-only situation, I don't do anything special. Jog, stretch, chill, rock out to some music. Depending on the race distance I'll eat or drink. During workouts I just stretch and rock out to get myself going.

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