I really need a healthy eating plan to match my workouts.?
So anyways I'm 16 and a vegan. I'm started really improving my times this year by over a minute, minute and a half for the mile and the two mile. I'm going to be running a lot this summer to get in shape for crosscountry and track and I also have to do a LOT of strength training to straighten my knees. I really need someone who has experience with this type of stuff to tell me a healthy eating plan and what supplements to take. I already eat extremely healthy like no junk food or pop or anything like that. I really need to know what to eat to up my energy levels so that I won't get injured. Please if you know a site or any place to find a sports nutritionist or something can you tell me. I really want to go to state for track and I'm not sure if I'll be able to if I can't figure something out. Thanks so much for your time.
Answers:
How should I improve his mile and 800 time?
I have been coaching track and CC at the high school level for 9 years. I also ran in high school and college 400, 800 and sometimes the 1600 or 1500 in college. here are a few websites that might help you. its seems to me that you are eating great. you might want to take a mulit-vita but other than that you are ahead of the game. most kids dont realize how important a diet can be.http://sportsmedicine.about.com/od/runni...
http://orthopedics.about.com/cs/sportsme...
http://www.coacheseducation.com/...
http://www.runningintheusa.com/...
http://www.texastrack.com/related_sites.
hope this helps. keep working hard and good luck
here's another one
http://www.runnersworld.com/article/0,71...
Do you guys have any tips on running the 2 mile?
If you want a personal coach that can also help you with nutrition and other things AND is also a Professional Athlete, check out this site: www.FastRunnerZ.comMore Questions & Answers...