Is this fast or slow?

I run 6.3 on a 40 yard dash

Answers:

What are the best running shoes? Most economical? What should I look for when buying a pair?

Sounds like me. 300 lb offensive linemen in the NFL Run like 5.5 40's. It's pretty slow, but not like turtle slow you are probably about average speed.

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Will new insoles/footbeds rejuvenate my 1.5 yr old running shoes?

That's fast!

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Whats the best running shoe out of these ?

Thats slow. Very slow

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Am I a good runner?

it depends on ur age group, etc. but, thats pretty good

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Pace for the 800. General 400 ad 800 training.?

no so gud, im 13 nd about 200 lbs nd i run a 4.9

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What is your best mile time??

slower than me and im 15, 6'1'' and 260 lbs i run like a 5.9 but is good if you like it

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Sprinting or distance??

Thats pretty slow not gonna lie.

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There was a famous mile or 1500metres race in the 1980's with a lot of stars where the pacemaker won?

Its kinda hard to tell with a 40 meter, I have no idea. its easier to compare if your running a 100 150 or someting.

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