What type of clothing do you wear for running?

Please tell me specifically...

Answers:

Hip Impingement, anyone have experience?

t-shirt, sport shorts or pants (depending on weather) running shoes

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Novice running a half marathon?

shorts and a t-shirt.but for me it's nothing only because i dont run...

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Has any Ethiopian ever finished last in a marathon?

from what i hear your supposed to wear lycra. its cool but keeps your body heat in.

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Drinking water or taking any fluids before running is good ?

shots short sleves
any polyproplene
moves water away from ur skin

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Is there any LEGAL pills that can get u faster??

Running?What's that?

LOL!
(official member of the Over the Hill gang)

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Tredmill workouts?? any ideas?

no cotton - cotton will get wet with sweat and make you chafe

I wear nylon/polyester or spandex.
socks - I really like Coolmax, they make non-cotton socks that have two layers on the bottom, so you dont get blisters.

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Greg Meyer is coming to speak to my track team. what should i ask him?

I have cool max shirts for wicking the moisture away from my body during a room. For shorts I have a pair of Lycra Compression shorts from Adidas, which I wear under my running shorts.

Socks I use Wright socks which are the double socks that are great for preventing blisters. I also have various weather gear, for inclement weather. Storm pants of tose nasty rain days. Long running pants from adidas that I like that are good for most weather from -18C to 40C, I have fleese line Adidas pants for those days where it drops to below -18C.

Stay away from cotton, "Cotton is Rotten" it does not wick away moisture. This could lead to overheating and heat stroke on warm days. for a good selection head over to www.runningroom.com and have a look at their selection.

harry
http://thediabeticrunner.blogspot.com...

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Did u get mad when someone pass u in a race?

I try to wear some of the polyester-blend synthetics (CoolMax, UnderArmor, C9, DryFit, etc...). these fibers help keep your skin dry and cool and the fabrics don't soak up sweat and get heavy. See the link below for other helpful tips. Best of luck!

- Mike

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Is it reasonable to want to shed 3 minutes off of my mile jog before September?

shorts and a t-shirt what ever is comfortable

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