What are good times for a 100m hurdles and a 400m sprint on track?
Answers:
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Depends on your age and gender, Middle School, High School,College, or Pro. 100m hurdles women 16 sec. to 13 sec. 400m women 75 sec. to 50 sec. Respectively slowest to fastest as you age. 110m hurdles men 17 sec. to 13.6 sec.
400m 68 sec. to 44.5 sec.
What age? high school college,invitational?that would really help. times run in high school in our area last year season was:
grade 9- 400M
1. 1:01.68
Grade 10/11
1:02.31
Grade 12
1:00.54
Girls100MH- not very good in our area
16.46
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i'm not sure for the 100m hurdles but for the 400m a 50-60 seconds is good. it also depends at what level you're competing and wether you're a female or male.It all kind of depends where you're from and all that, but I know around here (Minnesota) an awesome time for the 400m is around 57 seconds, that is a kind of time that wins state. A more average time is around a minute (60 seconds).
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