Has anybody here been to Penn State's cross country camp?
If you have was it worth it or was it a waste of money?
Answers:
Would Sore leg muscles ( Calves, Hamstrings, Quadrisepts) effect your speed in a 40?
no, but I have been to one at a different college.in general, its a great thing to do if you are serious about running. you will learn a lot about how to train properly, how to race properly, stretching, cross-training, diet, etc. also, you get a chance to meet other runners and coaches, and get an idea of what they are doing. if you want to get a XC scholarship, its a great way to meet some of the people who do the selections let them know who you are.
More Questions & Answers...