If i 1 week consume abt 6 to 7 egg .. will it Effect my running for EXample .. gain Extra Weight .. OR . ??
Answers:
What can I do about this for running?
It won't make an appreciable difference one way or another, unless your TOTAL protein consumption is higher than normal over a prolonged period.Runners need more carbs than other athletes, so if scarfing down eggs is a regular substitute for carbs, you might feel a difference. Protein is good, and eggs in particular are good, but in balance.
If this isn't a regular habit, a few extra eggs one week won't affect you at all.
How do you know if you have tendanitis ?
It will keep you healthy. But if you have Cholesterol problem than keep it to 2 eggs a week.Does wearing ankles weight increase running speed or vertical jump??
Eggs are a good source of low-cost high-quality protein,and runners need it to repair damaged muscles and build new ones after our runs.
The health concern about eggs are that they are high in cholesterol (all in the yolk), and health experts in the past counseled people to therefore avoid eating them altogether. However, nutrition experts have now determined people on a low-fat diet can eat one or two eggs a day without measurable changes in their blood cholesterol levels.
If you're taking 6-7 eggs per week, distributed throughout (about 1 per day), that should be fine. Just be sure to be on a balanced, low-fat diet also.
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