Workout Tips?
How do I look forward to my workouts?! I get in such ruts. I try to switch the videos up, but it doesn't help. Then I think of the prize. That doesn't help either. I am not in any sports, nor do I want to join them. And does anyone know about the new dancing witht the stars workout dvd?
Answers:
Your environment is dragging you down because it is monotonous and you are alone. There's no excitment in that. If you are dead-set on using DVDs, try doing them in a different room or rearrange the room you are in to give you a new view.
You could also enter a race of some sort (5K or marathon or triathlon!) to give you a more tangible goal.
Good luck!
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I just listen to some really good music before going to do some laps at the pool or before my races. I usually like to do some Techno.. i know right techno is for nerds but it really pumps you up and gets you going. I like Sandstorm by Derude. Also a little rock does me good, such as The Killers like Smile Like You Mean It or some Motion City Soundtrack "The Future Freaks Me Out" is a good song. :) Hope that helps. Also just think of the long run and see the big picture! Good luck!More Questions & Answers...