Does aerobics help to increase height? Till what age can girls increase their height?
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Considering aerobics to be an exercise, the following are from http://www.kidshealth.org/teen/food_fitn...If you're an active person, you probably get a lot of exercise, whether you work out at a gym, play football at school, or simply bike to school. Do you ever worry that too much exercise may hurt instead of help your health? Relax - sticking to a routine of regular exercise is one of the best things you can do for your body. In fact, experts recommend that teens get at least 60 minutes of moderate to vigorous activity every day.
Why? Because exercise serves several purposes: It makes your heart and lungs strong, it increases your strength and endurance, and it helps you maintain a healthy weight. In fact, you can actually change your physique through exercise by building or defining certain muscle groups over time. Exercise benefits your body not just in your teen years, but helps you stay healthy throughout adulthood, too.
Although some teens worry that exercise could stunt their growth, when you exercise safely and eat properly, there's no danger that your height or growth pattern will stall out. Exercise can help you alter your body composition, increasing your ratio of muscle to fat. And most people who exercise say that they feel more alert and better in general.
Exercise, though, like most things in life, is best done in moderation. If you overdo it, it is possible to injure yourself. Pain during or after a workout is a clear sign that you are exercising improperly or too often.
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