Aquatic resistance runner instructions?

Answers:

Whats the difference?

Okay. That's not a lot of information to go on but...

Get a flotation belt and put it around your waist. Get in the deep in where your feet can't touch the bottom. Run just like you normally would if were outside on the pavement.

Do not overdo it by kicking or pushing your feet too hard or fast - you can tear a tendon.

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