Is it still worth starting weight training at 38 to get at good physic ? and any tip on nutrition Ta !?
Answers:
What are the rules and regulations of swimming?
Swimming is a sport which uses resistance rather than weight to increase muscle size. Use light weights rather than heavy weights to stay in shape, huge muscles will not help you swim.Nutrition wise keep a balanced diet, avoid heavy foods before swimming and eat pasta and carb high foods. Most people can eat an hour before they swim, but some need longer.
Who was the best swimmer at Melbourne this week?
yes of course. It keeps your bones strong and keeps your muscles strong. I'm 37 and been lifting many years. I can keep up with 20 year olds.In a swim meet, if you are swimming breastroke, can you do flip turns or is it illegal?
Sure it would - look for glyconutrientsWho has information on welding underwater?
it is alway a good idea to get into good physical shape. try going to your local GNC or health food store for nutritional advice. good luck and have fun.its NEVER to late to get into shape!
avoid sugary food (and drinks), eat lots of bread/pasta, avoid banana's and dont go overboard on fatty foods.
make sure you eat about 200gr of vegetable a day.
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