What are the best weightlifting/fitness exercises for swimmers? Please be specific.?
Answers:
What is the reason for wearing 2 bathing suits at once?
The best exercises for swimmers are exercises which build and strenthen their core muscles. Sit-ups, Leg lifts, crunches.i was a swimmer once i never had too try surfing
How does one learn to swim well?
Anything that works your shoulders. Pull down weight machines, side lifts with free weights, bench press, overhead/military press.Also, find a leg machine that will work on your hip flexors.
They won't stop dunking me underwater. How do I stop the girls from drowning me?
You need shoulder,chest and back strength in particular so do shoulder press,frontal raises,lateral fly,chest press,etc and rowing machine can help too,because it uses more or less the same muscle group.Shoulders, and deltoids muscle (side and front lift )
Triceps ( with your arms behind your head, bending your elbow )
Back ( dumbbells fly )
These exercises help to build up the muscles you use in swimming but you should also work on the weak muscles that donut work allot during swimming such as ( inner chest and biceps ) so you can also do bench press , and biceps exercises )
How fast should a 15year old run a mile??
If you have free weights do arm and shoulder excersises! For your back lay on the floor on you stomach and hold yourself up using your back, do sit ups, V sits and squats! That should work well for you they do for me!More Questions & Answers...