How many mins/hrs a day do u swim to loose weight ?
Answers:
How do you get the chlorine smell off of your body after swimming in a pool?
there's no specific length of time in swimming in order to loose weight. continuous laps in 30min is enough... as much as possible, do it regularly and avoid eating too much after the swim.I don't swim to loose weight, I swim to keep my body healthy and working.
Swimming will only help you loose weight if you
1. Don't exercise at all, and then start swimming.
2. Follow a diet plan as well.
Swimming is supposed to help you maintain a healthy and fit body, because it is the best exercise you can get.
But swimming a certain length of time doesn't really do anything.
I swim about 2000 laps on Mon. Wed. and Fri.
and about three miles on Tues. and Thurs.
Is it possible to buy a swim hat that will actually keep my hair dry?
i lost 20 lbs in one season of swimming... i would swim 2 hours a day and i would not take brkaes longer then 2min between lapsMore Questions & Answers...