Swimmers smoothies?

Anyone have a good recipe for a smoothie that is good for a swimmer before a meet?

Answers:

Where is the best place to safely learn how to swim?

Banana, honey, orange juice. Blend.

Add berries or other fruit if you like.

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How to use a divers decompression planner?

Tang powder, OJ, strawberries, protein mix, Blend well. They love it

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