How much .......

how much water should i have a day? im trainin for a ironman competition

Answers:

How do u swim underwater? Can you just do the front-crawl (freestyle) under water?

8-10 glasses of water, gatorade, juice, etc. I try to drink a nalgene bottle of water or gatorade mix in the morning, afternoon, and in the evening after swim practice before I go to bed, on top of the water I drink at practice and fluids I drink with meals.

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Scuba diving . How difficult is it to get the Advanced OWD compared to the normal OWD?

You'll want to have enough to remain properly hydrated all day long. In other words, although it sounds vulgar, enough to keep your urine clear.

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How fast can you swim 25m?

Take your body weight and divide in half. Drink that equivlant in water i.e. if you weigh 160 - drink at least 80 ounces of water a day.

More as you exercise more.

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