Does swimming tone your legs down?
Answers:
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Swimming can definitely tone your legs down to a better shape than before you started swimming.What you can do to tone your legs is use a kickboard if you're allowed to do your own workout such as if you're not on a swim team or anything where you have a set workout for the day. Focus on freestyle and backstroke kicking (backstroke kicking is a lot harder though, you have to read the ceiling to know where you are in your lane).
You can also try to keep your legs straight and your toes pointed at all times, this will help a lot with your legs as they start to tone up.
yeah because that is what you mostly use to swim
Which swimming stroke concentrates more on the abs?
If you do a very kick heavy workout/stroke ex breaststroke yes. If you are just kind of letting your feet drag behind you and pulling the whole way then your arms will get toned.What is the future of Australian Swimming ! will we still dominate?
good kicking drills before and after your swimming sets will help immensely in toning your legs. check out this site.http://www.goswim.tv/drilloftheweek_arch...
there is different drills which will give you ideas on what you want to work on
hope this helps!
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