How do you do the rainbow and bycicle kick in soccer?
Answers:
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rainbow kickSTEP 1: Stand directly over the ball.
STEP 2: Place your left heel on the front of the ball, and keep your foot on the ground.
STEP 3: Position the top of your right foot on the back of the ball so that just your toes are touching the ground.
STEP 4: Roll the ball 2 to 3 inches up your left heel with your right foot.
STEP 5: Lean forward so all your weight is on your left foot.
STEP 6: Flick your left heel up quickly with force as you lean forward. Your momentum and the heel flick sends the ball over the back of your head so that it lands in front of you, hence the "rainbow kick."
STEP 7: Take a step forward to regain control of the ball.
bicycle kick
STEP 1: Keep your back to the target and your eyes on the ball.
STEP 2: Bring the knee of your non-kicking leg toward your chest followed immediately with the same motion of your kicking leg. The movement of your legs will appear as if you're pedaling a bicycle backwards.
STEP 3: Extend your kicking leg to meet the ball while you're airborne and falling backwards. STEP 4: Pedaling down with your non-kicking leg, kick through the ball.
STEP 5: Pull your toes back so your ankle makes a right angle as you connect with the ball. STEP 6: Extend both arms and your palms facing the ground behind you to brace yourself. STEP 7: Watch the knee of your kicking leg until you're on the ground to insure that you don't hit your head
hope this helps!
What do I need to know to get recertified as a Lifegaurd at the Board of Health?
ok hunny here it goes you really cant teach it its in the individual mind set like just let your self get into the game and when the ball is set right just go for it if you really want to do those moves...you should go online and view the moves done by professionals first so you see what situations they do it inMore Questions & Answers...