Swimming advice?

What can you do to increase your endurance speed and length of how long and far you can swim? What kind of training or exercises...

Answers:

I recently took a break from my swim team and need to stay in shape for a month (when I go back). Any Ideas?

use a kickboard and a leg bouy to strengthen upper and lower body seperately.

When swimming freestyle, start with both hands over your head touching one another. Pull with your right hand, leaving your left hand over your head. Don't pull with your left until your right has come back around and the two have touched. This helps you define your stroke and it forces you to kick harder.

Happy swimming

What games can I play in the swimming pool?

Go to an olympic size pool and swim as fast as you can and as long as you can until you feel like your going to die. Time yourself. If you do that and you swim 20 laps and you cant do it anymore then you have to work on beating tha.

You should also exercise alot.

You could also look up some average swimming records and see if you can beat those.

Swim Cap Gives Me A Headache?

train every day, building up in length of the swim

How do you level a swimming pool.?

weight training and endurance running

Hi.. can i swim when having period ? How? tia?

t30's u swim for 30 mins staight and go as long/far as u can in thirty min it builds ur endurance and ur strennght

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